Physique 57 spills its secret to getting a ballerina body

Physique 57 is the place where you can satisfy your barre craving. The new fitness craze even boasts celebrity clients including Kelly Ripa, Chrissy Teigen and Jessica Alba.

If you’ve ever dreamed of having a beautiful lean sculpted ballerina bod, a barre workout will take you through choreography including muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves, and fluid stretches.

Here are 8 moves Physique 57 recommends:

  1. Washing Machine Push-Ups
  2. Triceps Can-Can
  3. Triceps Pretzel Extension
  4. Thigh-Dancing Windmill
  5. Waistline Whittler
  6. Curtsy With a Twist
  7. Collapsible Clam With a Twist
  8. Scorpion Plank

Head over to Pop Sugar for instructional videos on how to do each move or to your first class at their studios located in New York, LA, Bangkok and Dubai.

Check out some other fitness trends >>


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